Your resting metabolic rate accounts for roughly 70% of the calories you burn on a daily basis. This 15-20 minute RMR test enables you to establish a sensible foundation for your fueling, dieting, or overall nutritional plan so you can dial in and actively manage the number of calories, and macro splits that make the most sense for your training and rest days.
Resting Metabolic Rate Test, RMR Testing
The best way to measure how many calories you burn in a state of rest as well as the % of fats vs. carbohydrates you burn
Book Appointment or Buy RMR Test Credits
You can book an RMR Test appointment at our Sorrento Valley storefront, buy credits and use as booking tokens at a later date, or purchase an eGift and have it sent via email to a recipient of your choice. If you purchase credits, these will automatically populate to your account and can be accessed, redeemed | applied by logging into your BodyComp account.