VAT Ranking levels below 9 are most ideal and is considered a healthy range. Continue to monitor your rating and maintain through appropriate exercise and a balanced diet.
High | 10 ~ 14
VAT Ranking levels between 10 - 14 are considered in the 'high' range and could present some health risk. Within these levels, you may consider changing or improving your diet and increasing exercise to improve your VAT ranking.
Very High | 15+
VAT Ranking levels of 15+ are considered a 'very high' range and could present some increased levels of health risks. Within these levels, you may consider consulting your physician.